First, what is belly fat, and why is it important? We all know that a muffin top is not sexy, but the underlying problem can be a real killer. Visceral fat is the fat that is located next to the body, sitting directly centered around your abdomen.
Visceral adipose tissue is a higher risk of cardiovascular disease, diabetes and metabolic syndrome. Even if it is linked to inflammation and hardening of the arteries.
But there is good news about visceral fat: it is more metabolically active, then chances are, you will lose the belly first. However, they are genetically programmed, where you will be saved, and to lose fat if it is not where you want it to come, blame your parents. But before you leave a voice message to your mom angry, take these 5 tips in your life:
Tip 1: white or wheat?
Calorie-wise, it's close. Varieties of commercially prepared breads contain about 65-70 calories per slice. But the nutrients in whole grain bread more vitamins B and E, zinc, folic acid and chromium, with more fat 1.3 g fiber per rays are a tie-break easy. Next develop a healthy sandwich skipping the cheese and scraping 100 calories. Top with yellow mustard, which has only 3 calories per teaspoon, or if you fancy something a creamy, add a tablespoon of hummus instead of a tablespoon of mayonnaise and save more than 60 calories.
Tip 2: Express your espresso
First practice your order before going ahead of the line. Nothing spells trouble like letting out a container filled with fat old favorite at the time of crisis, when there is a line out the door grumpy customers before caffeine.
Although black coffee adds only 5 calories, most of us just can not stand it. But you exaggerate with a double, triple, extra cream, caramel latte is just too much! Start with a small cup of coffee, and you will do less damage if you get to the bar. Opt for skimmed milk only five calories per tablespoon, about 20 cream that contains a. Sprinkle your java with a package of zero-calorie natural sweetener like Truvia instead of a tablespoon of sugar and you get to save an additional 49 calories.
If you need extra pep, is a good way latte espresso-based to get your calcium with a caffeine buzz. Choose milk with low fat content of about 80 calories and you fly around a glass.
With a stick 100 - 130 calories breakfast instead of adding 30 to 70 calories per large or ventilation. Next flavored syrup together, and if you stop for dessert, do not let the word frappuccino roll language. Half an ounce drizzle of caramel or chocolate is only 65 calories.
Tip 3: Start with a starter
A first course of soup or salad can help you eat less during the rest of the meal. Starting a meal with a salad rich in fiber can reduce overall calorie intake by nearly 12 percent, and that with a cup of vegetable soup with dense water before a meal can help you eat less 20 percent.
And is a better choice than the other? As long as you on vegetable puree or broth based on cream base, there is not much you can do to distort a healthy cup of soup with crackers beside maybe flooding can. salads glue are more creative ways. Add cheese, eggs, croutons, dried fruit, nuts and full fat-free dressing on a bed of greens and you have a food disaster.
Go to the salad or a thin soup garnish with a little lemon juice or lime juice, balsamic vinegar, hummus, salsa or low calorie dressing. And if the salad is the main attraction, skip proteins, carbohydrates and extra fat and limit the composition of your garden with low starch vegetables such as spinach, asparagus, broccoli, cabbage and cucumbers.
Tip 4: Challenge for chocolate
There is nothing wrong with a little chocolate to curb your cravings wrong, and in fact there are health benefits in chocolate antioxidants found. But what do you do good chocolate body without adding inches to your height? If this temptation by 200 - 300 calories in candy bar in the vending machine for a low-fat chocolate milk (158 calories per cup), soy milk chocolate (120 calories per cup) or chocolate pudding fat to achieve (102 calories per serving), instead.
And who does not love ice cream? Choose a sorbet, yes, even chocolate ice cream and save 140 calories. Haagen-Dazs low-fat chocolate sorbet has 130 calories per serving, while a half cup of chocolate ice cream brand has 270 calories. An even better choice is a Fudgsicle no sugar fudge bar, they are only 40 calories a pop. If you go for dessert, ice cream around in a bowl rather than a cone and cut 60 calories.
Tip 5: Let the sugar on table
You already know how harmful sugar count your calories, your heart and pancreas. But what about the new attractive product, which is made from sugar, but claims no calories? Splenda is the answer? Splenda (or sucralose) is stumbled upon in 1976 by scientists in Britain seeking a new pesticide formulation synthetic compound. Huh? Did you say pesticide? Yup. Many chemists believe this molecule resembles a pesticide much more than it resembles natural sugar.
You already know the Ortho leave out of your coffee, so let Splenda, too. Beware. Natural sweeteners like whole fruits, stevia and agave syrup and stay away from artificial sweeteners like Splenda, Equal and Sweet & Low