Tuesday, September 30, 2014

Fat Burning Foods to Help Boost Weight Loss

Choosing the right foods for your diet can be a challenge. We would all like to believe that weight loss is just a matter or eating fewer calories and more exercise. However, it is not always that simple. If it is your goal to lose weight, choosing the right kind of food can be just as important as choosing the right portion of food. Some foods have different goals in your quest for a healthier life. Certain foods can help you feel full longer while others can help stabilize your blood sugar in the blood. Here is a look at some fat burning foods to help boost weight loss.

Coconut oil
Coconut oil is rapidly gaining ground and made ​​headlines as one of the newest superfood; included in the power of super coconut oil is the ability to help you lose weight. Coconut oil fatty acid compound is medium chain that are metabolized differently from long chain fatty acids. Fatty acids are long-chain types present in most fats fatty acids. Of medium chain fatty acids are used by the body for energy rather than being stored as fat. That is why coconut oil is one of those fat burning foods to help boost weight loss.

Apple cider vinegar
Apple cider vinegar is produced by the fermentation of apple cider. Apple cider vinegar is a rich source of amino acids, enzymes, minerals and vitamins. Research has shown that consumption of apple cider vinegar before a meal that is packed with carbohydrates can significantly increase insulin sensitivity, which may help reduce insulin spikes that can cause cravings.

Research indicates that vitamin C levels are inversely related to body mass. People with adequate levels of vitamin C can oxidize 30 percent more fat during moderately intense than those with low levels of vitamin C. If you are physically active on a mission to find fat burning foods to help stimulate weight loss, consider starting your day with a glass of water or lemon juice substitute fresh lemon for vinegar when you eat a salad.


Grapefruits are low in calories, rich in enzymes and can help you feel full longer. Researchers found that eating half a grapefruit before a meal expenses is associated with significant weight loss. Consumption of a half grapefruit before a meal can also lead to a significant reduction in insulin levels after glucose two hours.

If you are looking for fat burning foods to help boost weight loss, put in a little extra effort and add one (or more) of these foods to your diet. For long term success, stick to whole foods and engaging in regular exercise.