Sunday, September 8, 2013

How Many Calories Should Eat To Lose Weight

One of the main issues that many of my clients ask me is related to nutrition. Specifically, they want to know how many calories you consume per day , where those calories should come from , and how often they should eat per day . We hear a lot of different things on television , radio and in magazines, but what is the truth? Let me break things for you , easier to understand things and more beneficial to your fitness goals .

Most of my clients want to lose weight . To be more precise , they want to know how to lose unwanted body fat . There are three ways you can lose weight. You are dehydration , loss of muscle mass and fat loss.

Obviously , the first two are not good . Fat loss is what most people are looking for, or a combination of increased muscle mass and fat loss .

Muscle loss comes from eating too few calories and / or not eating often enough during the day. Cut your calories below your daily routine will help you lose weight. However, if you cut too much you lower your metabolism. This is the safety feature of your body to avoid hunger .

You can live without food for a week, and this is because your body does not recognize calories (or not enough) , so that your body will store the calories you are consuming enough work for your body correctly . This means that you can actually store fat !

If you lose more than 1 1/2 to 2 pounds per week , then you have probably lost muscle. If you lose weight faster , it is time to water or muscle , or a combination of both. This is also why people put weight back on after following a diet low in calories. You lose muscle.

Muscle is living tissue and the most metabolically active tissue in the body. If you lose muscle mass, it slows down your metabolism and makes you burn less calories than before!

Cutting calories can also affect you in other ways . Less energy from food is used as body heat and place weight. It can also suppress the activity of certain thyroid hormones, which slows down your metabolism even more .

It is recommended that we eat 5-6 small meals or snacks per day . 5 to 6 meals , you should eat per day should include the right combination of protein , high strength and fibrous carbohydrates and healthy fats. If you combine your carbs with your protein and fat that you actually slow down the digestion. Therefore , the release of carbohydrates into the bloodstream , which is to avoid the overproduction of insulin slow .

Try not to look too quickly leaving your carbs to a very small amount. If you do not have enough carbohydrates in your system, it is almost impossible to build muscle.

If there is not enough insulin available transports amino acids ( the building blocks of life) in the muscle cells of the body break down its own proteins into amino acids for fuel. In other words , you use the nutrients your body needs for muscle development as energy.

Your diet accounts for about 70% of the results you get in the transformation of your body. The right diet can help prevent mood swings and clear decisions . If your body gets the right balance of nutrients, which can cope with the stress of everyday life .

If you are unsure of what your daily calorie intake and degradation of proteins, carbohydrates and fats should be based on your personal goals, please call me or send me as soon as possible, and I leave you with what you need to help you . This saves you time and frustration and at the same time you can achieve your fitness goals. You will then be able to enjoy life to the fullest !

To Lose A Few Pounds by 3 Days Tuna Diet

There are many different diet programs available today to help people lose weight , but a program can be very effective is the tuna diet for three days. Before you even choose to try this a diet you need to realize that endeared tuna make this much more effective weight loss plan . I 'm sure you understand if you can not bear it , to eat tuna fish for 3 days straight with nothing not something that you 'll be doing this to be able to. For people who know exactly how this system will work, you will be glad to understand that we go to this page.

For those of you who are very overweight , you will find the traditional diet is not for you, but there is a way that you can use to your advantage and we discuss later. This weight loss system itself has been specifically designed to help people lose weight quickly , in fact , you will discover that the loss of £ 6 in the vicinity of the average, if you stop the program for 72 hours. This is ideal for those who simply want to lose a modest amount of weight , mainly because they are planning to the beach on the weekend and want to look their best .

To get the best results from this program, it is very important that you mean to write that for 3 days all you can eat tuna and drink water to follow , but you can have as much or as you wish. Remember that this is actually a short-term plan, and you 'll never have to drive the last 72 hours original simply because it can have negative effects on metabolism and health. This means that after 72 hours you simply return to your traditional diet, especially because it is intended for quick weight loss, but should not be used long term.

If you are overweight and even more pounds than you will find that this is something that can be achieved by staggering this weight loss system to lose. The way to do this is to simply eat nothing but tuna every Monday , Tuesday and Wednesday, and the rest of the week eating regular food , but try to keep it under control. So you can get the most out of this way to eat and lose more weight , which will be important to ensure that you avoid including fruit and vegetables on your regular day and you . Every kind of junk food For people who need to lose much weight , you should understand that eating routine should help you lose anywhere from June to October pound per week .

So if you lose prepare for beach season by a few pounds try , or if you have more to lose weight , this diet could be just what you need . Needless to say, if you want to use it for a long term program of weight loss, it would be advisable to consult a physician before

Best Weight Loss Program - Effective Tips

With all sites rave weight loss on the web , the need for powerful and accurate program for weight loss info and turned to an attempt to search . As you will discover the weight loss program more effective acceptable to you ? Is it a measure doctrine , or to be the norm for this?

Many people find weight loss a permanent trial. For many, the outpouring of books seems durable. However, it is only a short-term event . On the other hand, some popular diets are found ineffective because they do not actually have the factors , what is the best weight loss program .
So what we need to find a weight loss program ? Here are the strategies and powerful factors to consider are:

Year . Exercise is a common place in the fitness industry . Therefore, there is no reason for people to "no time for exercise " explanation . Discipline and still find time to exercise 4-5 days a week and lift your own workout intensity all 14 days.

Strength training can drop some body fat better. Muscle burns fat. Cardiovascular exercises continue to be successful for weight - loss because it burns calories , but also get muscle resistance training is a concern for you for a slimmer appearance and healthy , the obverse . It is preferable that the minimum weight you lift your 5% every two weeks from its current weight. For example, you need to lift weights 30 kg , then you definitely lift weights after 14 days at least 31.5 kg .

Keep a record . Keep a record of food intake and the things that you cleared your fat loss. This record is to monitor your food intake, process and how powerful life. In this way, you have a better strategy , thinking about the best way to best approach your own weight loss goal . But do not be too too aware of itself a record . It is not large , the duty to do too much or you will lose interest in your life.

Stop overeating . Understanding the factors and reasons why you overeat, so that you can control, and finally stop overeating . Then find ways to channel your energy better if the main reasons are stress and anxiety. Most questions are overeating due to anxiety and stress at work or family life . Learn to understand the reason for your call emotional overeating and help when needed .

With this method, you have people to support you and keep you inspired on your goal of losing weight. These are people who will really kick ass if necessary, to keep you in your own weight loss goal . Your support group should be heterogeneous in nature . This means that you must have your support group composed of members of your immediate family , close friends, work colleagues and other important people in your life. In this scenario, there is always a man who will follow you wherever you environment.

Study your meal. Meals in restaurants and fast food chains are not more regularly. Some , perhaps most , are already SuperSized . Therefore constantly monitor your diet. This is really a good time to use suggestion # 3 : a directory. Regularly to monitor what you eat , if you know exactly what you must do and what you should know.
Enjoy improvements. If you have suffered the loss of weight gives low and consistent continuing. Do not be too hard on yourself if you do not pound away away so easily. Note that muscle is heavier than the weight gain of fat are not necessarily that you are getting fatter - it could be that you are getting thinner.
Therefore, you should eat fast, there is a trend a lot of food in 20 minutes compared to eating slowly. In addition, you chew your food and helps your body metabolize easily everything you eat. It also prevents you from indigestion and constipation problems .

Eat fewer foods that contain unhealthy fats such as cholesterol , unsaturated fats and trans fats , while eating foods that contain healthy from fish oil fatty acids, nuts, oil olive , almonds and other healthy oils. Essential fatty acids are omega- 3 and omega -6, which are great for your heart , which contributes to the promotion of cardiovascular performance in healthy and in good health.

Being healthy , not thin . Being thin does not always mean you are healthy. What is the value of thin if you look dull and sterile ? Therefore, focus your energy on health , as well as a combination of healthy food , exercise and fashion all balanced life. Unhealthy - The absence of these variables may result from imbalance. It is difficult to get lean muscle and increase muscle mass quickly when an imbalance occurs .

Overall, the most effective weight loss program is not fully available in the different diet programs that you leave be able to enjoy , but more importantly, it is the selection loss program of the most effective weight acceptable to the organization. It requires research to become familiar with the exercise plan weight loss most effective for you. However, always choose the plan . In natural and not those that comes to promote a simple and cost options for weight loss ever a few shortcuts in your weight loss goals , or you will also have to pay the price. Weight reduction is not only a physical problem, it is also a personal and moral issue of an individual .
His business is to help individuals achieve the slimmer body healthy and they have always wanted .