Sunday, March 16, 2014

Lose Weight With Calorie Control

Control your daily calorie intake to lose weight is one of the most important of any weight loss program that you decide to go further aspects .

Studies have been taken where overweight people believed the same amount of food to eat like other people with whom they associated and which were much thinner than . Overweight people are under the false impression that the reason why they were heavier and gaining weight was due to metabolism of the body.
The documents were what they kept for a certain period and ate showned that obese people eat more calories, and it had nothing to do with their metabolism. The reason for weight gain is due to the choice of food and the amount they ate .

Counting calories to lose weight .

You need to reduce your calorie intake to lose 100 calories per day to have a significant impact on your weight on the time of year , weight .

It is not too difficult to cut this amount and is a very manageable goal for almost everybody . If you restrict your calorie intake too much, it slows down your metabolism and makes it harder to sustain weight loss. Therefore, if you need to keep want to reduce the weight in the long term, it is recommended that you reduce your calorie intake not by an excessive amount on a daily basis .

It is essential to control your calorie intake to lose weight, because if you consume excess calories on the energy needs of the body then these calories are stored as fat .

A simple way to reduce your calorie intake to lose weight.
The recommended calorie intake , reduce weight, is from person to person , but there are guidelines for calorie requirements you can use as a starting point . The UK Department of Health has estimated average requirement (EAR ) are a daily calorie intake of 1940 calories per day for women and 2,550 men.

There are a number of factors that influence you may lose your caloric intake , weight, age, height, weight , sex and lifestyle. Obviously, an active person will need more calories than they burn more calories during the day.

On average, every pound (0.45 kg) of body weight is approximately 3500 calories. Losing the basis of the average 1 pound, you need to reduce your calorie intake by 3500 calories. If you try to consume fewer calories to lose weight could quickly see how it will not be possible to lose a pound a day , unless you already have a considerable caloric intake and reduction that you always leave enough food and nutrition to stay healthy.

In order to lose weight in the long term to open , if you reduce your calorie intake by only 100 calories per day , you would be 36 500 fewer calories during 12 months, consumed and transformed into a weight loss of more than 10 pounds (4.5 kg).

For many people , knowing that it is enough to ensure they start and maintain a good weight loss program .

Weight loss and Our Eating Habits

People who have never struggled with their weight have a hard time understanding how difficult losing weight can be a friend or relative overweight. They sympathize and are favorable, but they do not really understand how food and unhealthy eating habits and exercise can take control of someone's life . Disconnection for stems not understand how powerful influence habits developed over a person struggling with their weight.
The same thing that makes eating the right foods in the right amounts , easy for someone who is always lean and healthy ... is the same thing that makes eating unhealthy foods , in the right amount , so very difficult to someone one who has struggled with weight. It all comes down to habits . It is said that almost 90% of what we do every day is nothing more than a habit .

When it comes to our weight, as the decisions we might feel like we are making thoughtful choices, but we are not. When you always move to unhealthy fast food for lunch every day, for example , they are models or patterns learned. These habits are commonly taken from our parents , family and culture . We just passed our own habits that we observed, modeled and participated in when we were kids . Unfortunately, no matter if these habits are healthy or unhealthy ... they are our choices and behaviors.

People who are overweight are surprised by the level of control and determination that a person capable lean once set to face a big meal . They make healthy choices , stop eating when comfortable and effortless push the plate with food still on it. But is it really that these people are stronger and have more mental than those who succumb to hypnosis unhealthy foods tenacity. The reality is that it has very little to do with will power. In fact , research shows that our habits are 10,000 times stronger than our will. People who are thin and fit, slim and fit are due to food and exercise habits they have, not because of the power of higher will.

Similarly, skinny people who have healthy eating habits do not realize that their overweight friend will not fight with their power but with powerful entrenched habits, unhealthy . These same patterns are applied by cravings, they fight with because of the types of food they usually choose . These bad daily habits may not destroy their health immediately, but over time will greatly affect their health and weight.

The foods we snack , meal we sit down to the quantities we eat, how often we exercise , always create our weight and our level of health . Any dissatisfaction or desire to change the level of health and weight must be addressed by changing these habits. A healthy and effective approach to weight loss begins to terminate rapidly cravings. It then establishes the easy daily routines that lead to development authorization , healthy eating and exercise habits .