Sunday, March 16, 2014

Lose Weight With Calorie Control

Control your daily calorie intake to lose weight is one of the most important of any weight loss program that you decide to go further aspects .

Studies have been taken where overweight people believed the same amount of food to eat like other people with whom they associated and which were much thinner than . Overweight people are under the false impression that the reason why they were heavier and gaining weight was due to metabolism of the body.
The documents were what they kept for a certain period and ate showned that obese people eat more calories, and it had nothing to do with their metabolism. The reason for weight gain is due to the choice of food and the amount they ate .

Counting calories to lose weight .

You need to reduce your calorie intake to lose 100 calories per day to have a significant impact on your weight on the time of year , weight .

It is not too difficult to cut this amount and is a very manageable goal for almost everybody . If you restrict your calorie intake too much, it slows down your metabolism and makes it harder to sustain weight loss. Therefore, if you need to keep want to reduce the weight in the long term, it is recommended that you reduce your calorie intake not by an excessive amount on a daily basis .

It is essential to control your calorie intake to lose weight, because if you consume excess calories on the energy needs of the body then these calories are stored as fat .

A simple way to reduce your calorie intake to lose weight.
The recommended calorie intake , reduce weight, is from person to person , but there are guidelines for calorie requirements you can use as a starting point . The UK Department of Health has estimated average requirement (EAR ) are a daily calorie intake of 1940 calories per day for women and 2,550 men.

There are a number of factors that influence you may lose your caloric intake , weight, age, height, weight , sex and lifestyle. Obviously, an active person will need more calories than they burn more calories during the day.

On average, every pound (0.45 kg) of body weight is approximately 3500 calories. Losing the basis of the average 1 pound, you need to reduce your calorie intake by 3500 calories. If you try to consume fewer calories to lose weight could quickly see how it will not be possible to lose a pound a day , unless you already have a considerable caloric intake and reduction that you always leave enough food and nutrition to stay healthy.

In order to lose weight in the long term to open , if you reduce your calorie intake by only 100 calories per day , you would be 36 500 fewer calories during 12 months, consumed and transformed into a weight loss of more than 10 pounds (4.5 kg).

For many people , knowing that it is enough to ensure they start and maintain a good weight loss program .

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