Wednesday, August 20, 2014

How to Lose 1 kg Weight Per Week?

Losing weight is one of the most common table discussions around the world. People want to lose weight, for different reasons. Some want to look good, some want to be fitter, some want to manage their medical condition, while some want to get rid of weight to their problem area. Loss of 1 kg a week can help you to achieve your weight loss goal in a healthy way. 

To start lose 1 kg in a week? First, start with the calculation of ideal body weight. Ideal body fat on your body size and weight and is a good indicator of how much fat you actually need to lose. This will help you to estimate how much time you need to achieve your ideal weight. 

A combination of diet and exercise is the most effective way to lose 1 kg per week and keep it off. Your weight loss diet plan should consist of three meals equilibrium with two healthy snacks that can be optional. Make sure your meals are nutritionally balanced and contain natural food in less oil cooked. Three-four servings of vegetables of the season, 2-3 servings of fresh fruits of the season are essential. Start your day with a glass of water naturally rev up your metabolism. 

Key to proper nutrition is, of course, natural foods to eat, but just the amount of food. Too much of a healthy diet can also prevent you from losing fat. Moderation is critical. Start your day with a healthy breakfast. Make sure you do not skip any meal. Skipping meals can lead to a slowing of the metabolism. 

Sugar is your weight loss enemy. Eating sugar spikes your blood sugar levels, the pancreas tries to naturally manage this by releasing extra insulin in the body. This process makes the blood sugar levels would fall, that you lethargic and crave more food. During this time the body is programmed to this sugar instead of storing as fat, it for energy. So you are actually gaining more weight for the same amount of calories. 

Physical activity must be recorded on a healthy weight loss diet plan to lose 1 kg per week successfully. Activated automatically increases the amount of energy you use. Weight loss is based on a simple formula, if you burn more calories than you consume, you lose weight. You can choose from any form of activity: walking, running to the gym, playing sports, outdoors, exercising at home or simply climbing at least 250 steps per day. 

Start slow, maybe with just under stairs at any place you go. Gradually, you can add a 15 minute walk after every meal. According to recent research walk after meals improves digestion. Exercising helps improve your energy and helps you sleep better. 

Finally getting at least 7-8 hours of sleep is for your health and helps you lose weight. His sleep deprived makes you want to crave more food and slows down your metabolism. This leads to binging on more calories than your body actually needs. A healthy weight loss diet plan should consist of healthy diet, physical activity and a healthy sleep routine.

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